{"id":28618,"date":"2025-05-14T15:33:27","date_gmt":"2025-05-14T07:33:27","guid":{"rendered":"https:\/\/gogoadvise.com.hk\/girl\/?p=28618"},"modified":"2025-05-14T15:33:27","modified_gmt":"2025-05-14T07:33:27","slug":"%e5%a5%b3%e7%94%9f%e5%b0%88%e5%b1%ac%ef%bd%9c28%e5%a4%a9%e7%a7%91%e5%ad%b8%e7%98%a6%e8%ba%ab-5%e5%a4%a7%e5%af%a6%e8%ad%89%e6%9c%89%e6%95%88%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/gogoadvise.com.hk\/girl\/article\/28618","title":{"rendered":"<span style='font-weight: bold'>\u3010\u71b1\u9580\u71b1\u8a71\u3011   \u5973\u751f\u5c08\u5c6c\uff5c28\u5929\u79d1\u5b78\u7626\u8eab 5\u5927\u5be6\u8b49\u6709\u6548\u65b9\u6cd5<\/b>"},"content":{"rendered":"<div class=\"square-container\">\n<div class=\"content-wrapper\">\n<div class=\"header\">\n<h1>\u5973\u751f\u5c08\u5c6c\uff5c28\u5929\u79d1\u5b78\u7626\u8eab<\/h1>\n<div class=\"subtitle\"><span style=\"font-size: 14pt;\">5\u5927\u5be6\u8b49\u6709\u6548\u65b9\u6cd5 \u00d7 \u4e0d\u5fa9\u80d6\u79d8\u8a23<\/span><\/div>\n<\/div>\n<div class=\"plan-cards\">\n<p><!-- \u65b9\u68481 --><\/p>\n<div class=\"plan-card\">\n<h2>\ud83d\udd25 \u6708\u76265KG\u4e0d\u6328\u9913 <span class=\"badge\">\u98f2\u98df<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u300c211\u98f2\u98df\u6cd5\u300d\u642d\u914d\u4f4eGI\u98df\u6750\uff0c\u5403\u98fd\u4e5f\u80fd\u6301\u7e8c\u6389\u79e4<\/span><\/p>\n<div class=\"highlight\">\n<div class=\"highlight-title\"><span style=\"font-size: 14pt;\">\u4e09\u65e5\u793a\u7bc4\u83dc\u55ae<\/span><\/div>\n<p><span style=\"font-size: 14pt;\">\u65e9\u9910\uff1a\u5e0c\u81d8\u512a\u683c+\u5947\u4e9e\u7c7d<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5348\u9910\uff1a\u9999\u714e\u9bad\u9b5a+\u534a\u7897\u7cd9\u7c73<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u665a\u9910\uff1a\u5ae9\u714e\u96de\u80f8+\u82b1\u6930\u83dc\u7c73<\/span><\/p>\n<\/div>\n<div class=\"tips\"><span style=\"font-size: 14pt;\">\u9910\u524d\u559d300ml\u6eab\u6c34\uff0c\u9032\u98df\u9806\u5e8f\uff1a\u86cb\u767d\u8cea\u2192\u852c\u83dc\u2192\u78b3\u6c34<\/span><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28613\" src=\"https:\/\/gogoadvise.com.hk\/girl\/wp-content\/uploads\/2025\/05\/211\u9910\u76e4-01.jpg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/gogoadvise.com.hk\/girl\/wp-content\/uploads\/2025\/05\/211\u9910\u76e4-01.jpg 1000w, https:\/\/gogoadvise.com.hk\/girl\/wp-content\/uploads\/2025\/05\/211\u9910\u76e4-01-600x450.jpg 600w, https:\/\/gogoadvise.com.hk\/girl\/wp-content\/uploads\/2025\/05\/211\u9910\u76e4-01-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\n<\/div>\n<p><!-- \u65b9\u68482 --><\/p>\n<div class=\"plan-card\">\n<h2>\ud83d\udca6 \u6bcf\u592915\u5206\u9418HIIT <span class=\"badge\">\u904b\u52d5<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u300c\u7121\u8df3\u8e8d\u71c3\u8102\u7d44\u5408\u300d\u5229\u7528\u5f8c\u71c3\u6548\u61c9\u6301\u7e8c\u6d88\u8017<\/span><\/p>\n<div class=\"highlight\">\n<div class=\"highlight-title\"><span style=\"font-size: 14pt;\">\u4e00\u9031\u8ab2\u8868<\/span><\/div>\n<p><span style=\"font-size: 14pt;\">\u9031\u4e00\/\u56db\uff1a\u5e73\u677f\u652f\u6490\u8b8a\u5316\u5f0f<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u9031\u4e8c\/\u4e94\uff1a\u6a4b\u5f0f+\u5074\u62ac\u817f<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u9031\u4e09\/\u516d\uff1a\u7a7a\u4e2d\u8173\u8e0f\u8eca100\u4e0b<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28612\" src=\"https:\/\/gogoadvise.com.hk\/girl\/wp-content\/uploads\/2025\/05\/HIIT-COVER.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/gogoadvise.com.hk\/girl\/wp-content\/uploads\/2025\/05\/HIIT-COVER.png 800w, https:\/\/gogoadvise.com.hk\/girl\/wp-content\/uploads\/2025\/05\/HIIT-COVER-600x400.png 600w, https:\/\/gogoadvise.com.hk\/girl\/wp-content\/uploads\/2025\/05\/HIIT-COVER-768x512.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/div>\n<\/div>\n<p><!-- \u65b9\u68483 --><\/p>\n<div class=\"plan-card\">\n<h2>\ud83c\udf75 \u7761\u524d3\u6b65\u9a5f\u4ee3\u8b1d\u98c6\u5347 <span class=\"badge\">\u7761\u7720<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u6fc0\u6d3b\u300c\u9ec3\u91d190\u5206\u9418\u300d\u6df1\u5ea6\u7761\u7720\u71c3\u8102\u671f<\/span><\/p>\n<div class=\"highlight\">\n<div class=\"highlight-title\"><span style=\"font-size: 14pt;\">\u7761\u7720\u5100\u5f0f<\/span><\/div>\n<p><span style=\"font-size: 14pt;\">1. 40\u00b0C\u6eab\u6c34\u6ce1\u817312\u5206\u9418<\/span><br \/>\n<span style=\"font-size: 14pt;\">2. \u559d\u8089\u6842\u860b\u679c\u918b\u98f2\uff08200ml\u6eab\u6c34+1\u8336\u5319\uff09<\/span><br \/>\n<span style=\"font-size: 14pt;\">3. \u8c93\u725b\u5f0f\u4f38\u5c555\u5206\u9418<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28611\" src=\"https:\/\/gogoadvise.com.hk\/girl\/wp-content\/uploads\/2025\/05\/d6022759.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<\/div>\n<\/div>\n<p><!-- \u65b9\u68484 --><\/p>\n<div class=\"plan-card\">\n<h2>\ud83e\udde0 7\u5929\u6212\u7cd6\u8a08<strong>\u756b<\/strong><span class=\"badge\">\u5fc3\u7406<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5fc3\u7406\u5e2b\u8a8d\u8b49\u300c\u751c\u766e\u66ff\u4ee3\u65b9\u6848\u300d\u8170\u570d-3cm<\/span><\/p>\n<div class=\"highlight\">\n<div class=\"highlight-title\"><span style=\"font-size: 14pt;\">\u6212\u65b7\u6280\u5de7<\/span><\/div>\n<p><span style=\"font-size: 14pt;\">\u2022 \u51b0\u51cd\u8461\u8404\u6eff\u8db3\u53e3\u617e<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2022 \u805e\u67d1\u6a58\u7cbe\u6cb9\u6291\u5236\u98df\u617e<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u2022 10\u5206\u9418\u6b63\u5ff5\u51a5\u60f3<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28614\" src=\"https:\/\/gogoadvise.com.hk\/girl\/wp-content\/uploads\/2025\/05\/eat.jpg\" alt=\"\" width=\"605\" height=\"360\" srcset=\"https:\/\/gogoadvise.com.hk\/girl\/wp-content\/uploads\/2025\/05\/eat.jpg 605w, https:\/\/gogoadvise.com.hk\/girl\/wp-content\/uploads\/2025\/05\/eat-600x357.jpg 600w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><\/p>\n<\/div>\n<\/div>\n<p><!-- \u65b9\u68485 --><\/p>\n<div class=\"plan-card\">\n<h2>\u26a0\ufe0f 333\u751f\u6d3b\u6cd5\u5247 <span class=\"badge\">\u7fd2\u6163<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u71df\u990a\u5e2b\u79c1\u85cf\u300c\u6642\u9593\u5206\u914d\u6cd5\u300d\u7626\u8170\u4e0d\u5fa9\u80d6<\/span><\/p>\n<div class=\"highlight\">\n<div class=\"highlight-title\"><span style=\"font-size: 14pt;\">\u6838\u5fc3\u539f\u5247\u00a0\u00a0\u00a0\u00a0<\/span><\/div>\n<p><span style=\"font-size: 14pt;\">3\u9910\u5b9a\u6642\uff1a5\u5c0f\u6642<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28610\" src=\"https:\/\/gogoadvise.com.hk\/girl\/wp-content\/uploads\/2025\/05\/333.jpg\" alt=\"\" width=\"607\" height=\"340\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5973\u751f\u5c08\u5c6c\uff5c28\u5929\u79d1\u5b78\u7626\u8eab 5\u5927\u5be6\u8b49\u6709\u6548\u65b9\u6cd5 \u00d7 \u4e0d\u5fa9\u80d6\u79d8\u8a23 \ud83d\udd25 \u6708\u76265KG\u4e0d\u6328\u9913 \u98f2\u98df \u300c211\u98f2\u98df\u6cd5\u300d\u642d\u914d\u4f4eGI\u98df\u6750\uff0c\u5403\u98fd\u4e5f\u80fd\u6301\u7e8c\u6389\u79e4 \u4e09\u65e5\u793a\u7bc4\u83dc\u55ae \u65e9\u9910\uff1a\u5e0c\u81d8\u512a\u683c+\u5947\u4e9e\u7c7d \u5348\u9910\uff1a\u9999\u714e\u9bad\u9b5a+\u534a\u7897\u7cd9\u7c73 \u665a\u9910\uff1a\u5ae9\u714e\u96de\u80f8+\u82b1\u6930\u83dc\u7c73 \u9910\u524d\u559d300ml\u6eab\u6c34\uff0c\u9032\u98df\u9806\u5e8f\uff1a\u86cb\u767d\u8cea\u2192\u852c\u83dc\u2192\u78b3\u6c34 \ud83d\udca6 \u6bcf\u592915\u5206\u9418HIIT \u904b\u52d5 \u300c\u7121\u8df3\u8e8d\u71c3\u8102\u7d44\u5408\u300d\u5229\u7528\u5f8c\u71c3\u6548\u61c9\u6301\u7e8c\u6d88\u8017 \u4e00\u9031\u8ab2\u8868 \u9031\u4e00\/\u56db\uff1a\u5e73\u677f\u652f\u6490\u8b8a\u5316\u5f0f \u9031\u4e8c\/\u4e94\uff1a\u6a4b\u5f0f+\u5074\u62ac\u817f \u9031\u4e09\/\u516d\uff1a\u7a7a\u4e2d\u8173\u8e0f\u8eca100\u4e0b \ud83c\udf75 \u7761\u524d3\u6b65\u9a5f\u4ee3\u8b1d\u98c6\u5347 \u7761\u7720 \u6fc0\u6d3b\u300c\u9ec3\u91d190\u5206\u9418\u300d\u6df1\u5ea6\u7761\u7720\u71c3\u8102\u671f \u7761\u7720\u5100\u5f0f 1. 40\u00b0C\u6eab\u6c34\u6ce1\u817312\u5206\u9418 2. \u559d\u8089\u6842\u860b\u679c\u918b\u98f2\uff08200ml\u6eab\u6c34+1\u8336\u5319\uff09 3. \u8c93\u725b\u5f0f\u4f38\u5c555\u5206\u9418 \ud83e\udde0 7\u5929\u6212\u7cd6\u8a08\u756b\u5fc3\u7406 \u5fc3\u7406\u5e2b\u8a8d\u8b49\u300c\u751c\u766e\u66ff\u4ee3\u65b9\u6848\u300d\u8170\u570d-3cm \u6212\u65b7\u6280\u5de7 \u2022 \u51b0\u51cd\u8461\u8404\u6eff\u8db3\u53e3\u617e \u2022 \u805e\u67d1\u6a58\u7cbe\u6cb9\u6291\u5236\u98df\u617e \u2022 10\u5206\u9418\u6b63\u5ff5\u51a5\u60f3 \u26a0\ufe0f 333\u751f\u6d3b\u6cd5\u5247 \u7fd2\u6163 \u71df\u990a\u5e2b\u79c1\u85cf\u300c\u6642\u9593\u5206\u914d\u6cd5\u300d\u7626\u8170\u4e0d\u5fa9\u80d6 \u6838\u5fc3\u539f\u5247\u00a0\u00a0\u00a0\u00a0 3\u9910\u5b9a\u6642\uff1a5\u5c0f\u6642<\/p>\n","protected":false},"author":36,"featured_media":28615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[174,20,177],"tags":[],"class_list":["post-28618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","category-girlinfo","category-177"],"new_scheduled_revision":"","save_as_revision":"","_links":{"self":[{"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/posts\/28618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/comments?post=28618"}],"version-history":[{"count":1,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/posts\/28618\/revisions"}],"predecessor-version":[{"id":28620,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/posts\/28618\/revisions\/28620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/media\/28615"}],"wp:attachment":[{"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/media?parent=28618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/categories?post=28618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/tags?post=28618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}