{"id":28650,"date":"2026-06-26T11:55:50","date_gmt":"2026-06-26T03:55:50","guid":{"rendered":"https:\/\/gogoadvise.com.hk\/girl\/?p=28650"},"modified":"2026-06-26T11:58:41","modified_gmt":"2026-06-26T03:58:41","slug":"%e7%9d%a1%e5%89%8d%e6%87%b6%e4%ba%ba%e9%81%8b%e5%8b%958%e5%bc%8f%ef%bd%9c%e6%af%8f%e6%97%a55%e5%88%86%e9%90%98%e7%98%a6%e6%89%8b%e8%87%82%e3%80%81%e6%b8%9b%e5%89%af%e4%b9%b3%e3%80%81%e6%94%b9%e5%96%84","status":"publish","type":"post","link":"https:\/\/gogoadvise.com.hk\/girl\/article\/28650","title":{"rendered":"\u3010\u71b1\u9580\u71b1\u8a71\u3011 \u7761\u524d\u61f6\u4eba\u904b\u52d58\u5f0f\uff5c\u6bcf\u65e55\u5206\u9418\u7626\u624b\u81c2\u3001\u6e1b\u526f\u4e73\u3001\u6539\u5584\u5713\u80a9\uff01\u65b0\u624b\u90fd\u505a\u5230<\/b>"},"content":{"rendered":"

\u7761\u524d5\u5206\u9418\uff0c\u4e5f\u53ef\u4ee5\u958b\u59cb\u6539\u5584\u4e0a\u534a\u8eab\u7dda\u689d\uff01<\/h2>\n

\u5de5\u4f5c\u4e00\u6574\u65e5\uff0c\u8fd4\u5230\u5c4b\u4f01\u5df2\u7d93\u6530\u5230\u5514\u60f3\u505a\u904b\u52d5\uff1f<\/span><\/p>\n

\u5176\u5be6\u53ea\u8981\u5584\u7528\u7761\u524d\u5e7e\u5206\u9418\uff0c\u505a\u4e00\u4e9b\u4f4e\u5f37\u5ea6\u3001\u5bb9\u6613\u4e0a\u624b\u7684\u4f38\u5c55\u53ca\u808c\u529b\u52d5\u4f5c\uff0c\u9664\u4e86\u53ef\u4ee5\u653e\u9b06\u8eab\u9ad4\uff0c\u66f4\u6709\u52a9\u6539\u5584\u5bd2\u80cc\u3001\u5713\u80a9\u53ca\u80a9\u9838\u7e43\u7dca\uff0c\u540c\u6642\u935b\u934a\u624b\u81c2\u3001\u80f8\u80cc\u53ca\u80a9\u8180\u808c\u8089\u3002<\/span><\/p>\n

\u96d6\u7136\u55ae\u9760\u5c40\u90e8\u904b\u52d5\u4e26\u4e0d\u80fd\u300c\u5c40\u90e8\u6e1b\u8102\u300d\uff0c\u4f46\u914d\u5408\u5747\u8861\u98f2\u98df\u53ca\u6574\u9ad4\u6e1b\u8102\u8a08\u5283\uff0c\u9019\u4e9b\u52d5\u4f5c\u6709\u52a9\u4ee4\u4e0a\u534a\u8eab\u7dda\u689d\u66f4\u7dca\u7dfb\u3001\u59ff\u52e2\u66f4\u597d\uff0c\u8996\u89ba\u4e0a\u4ea6\u6703\u66f4\u7cbe\u795e\u3002<\/span><\/p>\n

\n

\u70ba\u4ec0\u9ebc\u7761\u524d\u904b\u52d5\u53d7\u6b61\u8fce\uff1f<\/h2>\n

\u4e0d\u5c11\u4eba\u56e0\u5de5\u4f5c\u7e41\u5fd9\uff0c\u672a\u5fc5\u6709\u6642\u9593\u5230\u5065\u8eab\u5ba4\u3002<\/span><\/p>\n

\u7761\u524d\u505a5\u81f310\u5206\u9418\u8212\u7de9\u904b\u52d5\u6709\u4ee5\u4e0b\u597d\u8655\uff1a<\/span><\/p>\n

\u2714 \u653e\u9b06\u80a9\u9838\u808c\u8089<\/span><\/p>\n

\u2714 \u6539\u5584\u4e45\u5750\u9020\u6210\u7684\u5713\u80a9<\/span><\/p>\n

\u2714 \u589e\u52a0\u80a9\u8180\u53ca\u80f8\u690e\u6d3b\u52d5\u5ea6<\/span><\/p>\n

\u2714 \u8a13\u7df4\u624b\u81c2\u53ca\u4e0a\u534a\u8eab\u808c\u7fa4<\/span><\/p>\n

\u2714 \u5e6b\u52a9\u5efa\u7acb\u6bcf\u65e5\u904b\u52d5\u7fd2\u6163<\/span><\/p>\n

\"https:\/\/images.openai.com\/static-rsc-4\/4HU2XibaRNwruaP57XtdTJNunbHmxvCfXgZadDVwCpafCtPIY7cPm1PHK6VZwC_RJgBQVnqKwVl5pplQKkoL92tPV52KMWbPzXxQkSYCoyqIgwf9vd-et6YO1nn6-awhFgWqr9MK1j0b0V9oc_cFCmJ3XAhSFJutKcuWpZXdW-gSmtwTs9ZuiiPl8Tbq7SFh?purpose=fullsize\"<\/h2>\n

\u2460 Wall Angel\uff08\u5929\u4f7f\u9760\u7246\uff09<\/h2>\n

\u4e3b\u8981\u8a13\u7df4\uff1a<\/span><\/p>\n

\u6539\u5584\u5713\u80a9<\/span><\/p>\n

\u6253\u958b\u80f8\u53e3<\/span><\/p>\n

\u5f37\u5316\u80a9\u80db\u808c\u7fa4<\/span><\/p>\n

\u5efa\u8b70\uff1a<\/span><\/p>\n

10-15\u6b21 \u00d7 2\u7d44<\/span><\/p>\n

\n

\"https:\/\/images.openai.com\/static-rsc-4\/169QyoXLQj0AX1xLhsUiRr7oMO9lzqCFMtaU1wUAi5eL8L1zkP396WjO1s_Myvh6KaTThZ8rvNqPnW57lZ2Xn3b7QJEXUnBLA4V8mi8zVa9Vd2MFU_o5FQaoOgnzRl_0aIXWTPRChuIkMDcju1ZuLWz--kdWcKk1H4ZNuXiQhP2bAnUYjXUybF5Qb4OgquQJ?purpose=fullsize\"<\/h2>\n

\u2461 Thread the Needle\uff08\u7a7f\u91dd\u5f0f\uff09<\/h2>\n

\u53ef\u653e\u9b06\uff1a<\/span><\/p>\n

\u80f8\u690e<\/span><\/p>\n

\u80a9\u8180<\/span><\/p>\n

\u4e0a\u80cc<\/span><\/p>\n

\u5de6\u53f3\u540430\u79d2\u3002<\/span><\/p>\n

\n

\"https:\/\/images.openai.com\/static-rsc-4\/yG5tm25j613bxdFxEFyvKtfiUiVNb45ShDYgxw0F6qAL04qfaKEvDmzR2_c_clsJ-Yy7FFv0jddasGW0NEO8MiGelaa0hCppMmCkyoRJP9HVKwypvl0ECPJw5od9bbjBR9nDS259GTIF6fNl-ag972dmfB70iAm372TLaTkjzkFHjle91T6qoxxGi34k13Rl?purpose=fullsize\"\u2462 Bird Dog<\/h2>\n

\u8a13\u7df4\u6838\u5fc3\u53ca\u80cc\u90e8\u7a69\u5b9a\u3002<\/span><\/p>\n

\u5de6\u53f3\u540410\u6b21\u3002<\/span><\/p>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n

\u2463 Forearm Plank<\/h2>\n

\u7dad\u630120-40\u79d2\u3002<\/span><\/p>\n

\u4e3b\u8981\u523a\u6fc0\uff1a<\/span><\/p>\n

\u6838\u5fc3<\/span><\/p>\n

\u80a9\u8180<\/span><\/p>\n

\u624b\u81c2<\/span><\/p>\n

\n

\u2464 Cobra Stretch<\/h2>\n

\u6539\u5584\u4e45\u5750\u8170\u80cc\u7dca\u7e43\u3002<\/span><\/p>\n

\u4fdd\u630120\u79d2\u3002<\/span><\/p>\n

\n

\u2465 Child’s Pose<\/h2>\n

\u653e\u9b06\u6574\u500b\u80cc\u90e8\u53ca\u80a9\u9838\u3002<\/span><\/p>\n

\u4fdd\u630130\u79d2\u3002<\/span><\/p>\n

\n

\u2466 Arm Circles<\/h2>\n

\u9806\u6642\u91dd20\u5708\u3002<\/span><\/p>\n

\u9006\u6642\u91dd20\u5708\u3002<\/span><\/p>\n

\u53ef\u589e\u52a0\u80a9\u90e8\u8010\u529b\u53ca\u624b\u81c2\u808c\u8089\u53c3\u8207\u3002<\/span><\/p>\n

\n

\u2467 Doorway Chest Stretch<\/h2>\n

\u6539\u5584\u80f8\u808c\u904e\u7dca\u3002<\/span><\/p>\n

\u5de6\u53f3\u540430\u79d2\u3002<\/span><\/p>\n

\n

\u53ef\u4ee5\u6e1b\u526f\u4e73\u55ce\uff1f<\/h1>\n

\u5f88\u591a\u5973\u751f\u90fd\u6703\u554f\uff1a<\/span><\/p>\n

\u300c\u505a\u904b\u52d5\u53ef\u4ee5\u6d88\u9664\u526f\u4e73\u55ce\uff1f\u300d<\/strong><\/span><\/p>\n

\u5176\u5be6\u9700\u8981\u5148\u4e86\u89e3\u300c\u526f\u4e73\u300d\u7684\u6210\u56e0\u3002<\/span><\/p>\n

\u771f\u6b63\u526f\u4e73\u5c6c\u65bc\u5148\u5929\u4e73\u817a\u7d44\u7e54\uff1b\u800c\u4e0d\u5c11\u4eba\u53e3\u4e2d\u7684\u300c\u526f\u4e73\u300d\uff0c\u5176\u5be6\u662f\u814b\u4e0b\u8102\u80aa\u53ca\u59ff\u52e2\u554f\u984c\u6240\u9020\u6210\u3002<\/span><\/p>\n

\u56e0\u6b64\uff1a<\/span><\/p>\n

\u2714 \u6e1b\u8102<\/span><\/p>\n

\u2714 \u6539\u5584\u59ff\u52e2<\/span><\/p>\n

\u2714 \u5f37\u5316\u80f8\u80cc\u808c\u8089<\/span><\/p>\n

\u4e09\u8005\u540c\u6642\u9032\u884c\uff0c\u6574\u9ad4\u6548\u679c\u901a\u5e38\u6bd4\u55ae\u505a\u624b\u81c2\u904b\u52d5\u66f4\u7406\u60f3\u3002<\/span><\/p>\n

\n

\u53ef\u4ee5\u7626\u624b\u81c2\u55ce\uff1f<\/h1>\n

\u6c92\u6709\u4efb\u4f55\u904b\u52d5\u53ef\u4ee5\u55ae\u7368\u71c3\u71d2\u624b\u81c2\u8102\u80aa\u3002<\/span><\/p>\n

\u4f46\u589e\u52a0\u624b\u81c2\u53ca\u80a9\u8180\u808c\u8089\u91cf\uff0c\u518d\u914d\u5408\u5168\u8eab\u6e1b\u8102\uff0c\u6709\u52a9\u4ee4\u624b\u81c2\u7dda\u689d\u66f4\u660e\u986f\u3002<\/span><\/p>\n

\n

\u6ce8\u610f\u4e8b\u9805<\/h1>\n

\u2714 \u6bcf\u500b\u52d5\u4f5c\u6162\u6162\u505a<\/span><\/p>\n

\u2714 \u4fdd\u6301\u6b63\u5e38\u547c\u5438<\/span><\/p>\n

\u2714 \u4e0d\u9700\u8981\u505a\u5230\u75db<\/span><\/p>\n

\u2714 \u5982\u6709\u80a9\u9838\u53d7\u50b7\u61c9\u5148\u8a62\u554f\u91ab\u751f\u6216\u7269\u7406\u6cbb\u7642\u5e2b<\/span><\/p>\n

\u2714 \u914d\u5408\u5145\u8db3\u7761\u7720\u53ca\u5747\u8861\u98f2\u98df\u6548\u679c\u66f4\u4f73<\/span><\/p>\n

\n

\u7e3d\u7d50<\/h1>\n

\u5982\u679c\u4f60\u5e73\u6642\u5de5\u4f5c\u5fd9\u3001\u7d93\u5e38\u7528\u624b\u6a5f\uff0c\u53c8\u6c92\u6709\u6642\u9593\u505a\u5b8c\u6574\u904b\u52d5\uff0c\u4e0d\u59a8\u7531\u6bcf\u5929\u7761\u524d5\u5206\u9418\u958b\u59cb\u3002<\/span><\/p>\n

\u5805\u6301\u6bd4\u4e00\u6b21\u505a\u5f88\u591a\u66f4\u91cd\u8981\u3002<\/span><\/p>\n

\u5efa\u7acb\u7fd2\u6163\uff0c\u518d\u6162\u6162\u589e\u52a0\u904b\u52d5\u6642\u9593\uff0c\u4f60\u6703\u66f4\u5bb9\u6613\u7dad\u6301\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u3002<\/span><\/p>\n

\n

Instagram\uff0fFacebook \u8cbc\u6587<\/h2>\n

\u2728 \u7761\u524d\u6ed1\u624b\u6a5f\uff0c\u4e0d\u5982\u9806\u4fbf\u505a\u57cb\u904b\u52d5\uff01<\/strong><\/span><\/p>\n

\u6bcf\u65e5\u82b15\u5206\u9418\uff0c\u5c31\u53ef\u4ee5\u8ddf\u4f4f\u505a8\u500b\u7c21\u55ae\u52d5\u4f5c\uff0c\u653e\u9b06\u80a9\u9838\u3001\u6539\u5584\u5713\u80a9\uff0c\u540c\u6642\u935b\u934a\u624b\u81c2\u53ca\u4e0a\u534a\u8eab\u7dda\u689d\u3002<\/span><\/p>\n

\u2714 \u65b0\u624b\u90fd\u505a\u5230<\/span>
\u2714 \u5514\u4f7f\u5668\u6750<\/span>
\u2714 \u9069\u5408\u8fd4\u5de5\u65cf\u3001\u5b78\u751f\u3001\u9577\u6642\u9593\u7528\u96fb\u8166\u4eba\u58eb<\/span><\/p>\n

\ud83d\udcbe \u6536\u85cf\u8d77\u4f86\uff0c\u6bcf\u665a\u8ddf\u4f4f\u505a\uff01<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u7761\u524d5\u5206\u9418\uff0c\u4e5f\u53ef\u4ee5\u958b\u59cb\u6539\u5584\u4e0a\u534a\u8eab\u7dda\u689d\uff01 \u5de5\u4f5c\u4e00\u6574\u65e5\uff0c\u8fd4\u5230\u5c4b\u4f01\u5df2\u7d93\u6530\u5230\u5514\u60f3\u505a\u904b\u52d5\uff1f \u5176\u5be6\u53ea\u8981\u5584\u7528\u7761\u524d\u5e7e\u5206\u9418\uff0c\u505a\u4e00\u4e9b\u4f4e\u5f37\u5ea6\u3001\u5bb9\u6613\u4e0a\u624b\u7684\u4f38\u5c55\u53ca\u808c\u529b\u52d5\u4f5c\uff0c\u9664\u4e86\u53ef\u4ee5\u653e\u9b06\u8eab\u9ad4\uff0c\u66f4\u6709\u52a9\u6539\u5584\u5bd2\u80cc\u3001\u5713\u80a9\u53ca\u80a9\u9838\u7e43\u7dca\uff0c\u540c\u6642\u935b\u934a\u624b\u81c2\u3001\u80f8\u80cc\u53ca\u80a9\u8180\u808c\u8089\u3002 \u96d6\u7136\u55ae\u9760\u5c40\u90e8\u904b\u52d5\u4e26\u4e0d\u80fd\u300c\u5c40\u90e8\u6e1b\u8102\u300d\uff0c\u4f46\u914d\u5408\u5747\u8861\u98f2\u98df\u53ca\u6574\u9ad4\u6e1b\u8102\u8a08\u5283\uff0c\u9019\u4e9b\u52d5\u4f5c\u6709\u52a9\u4ee4\u4e0a\u534a\u8eab\u7dda\u689d\u66f4\u7dca\u7dfb\u3001\u59ff\u52e2\u66f4\u597d\uff0c\u8996\u89ba\u4e0a\u4ea6\u6703\u66f4\u7cbe\u795e\u3002 \u70ba\u4ec0\u9ebc\u7761\u524d\u904b\u52d5\u53d7\u6b61\u8fce\uff1f \u4e0d\u5c11\u4eba\u56e0\u5de5\u4f5c\u7e41\u5fd9\uff0c\u672a\u5fc5\u6709\u6642\u9593\u5230\u5065\u8eab\u5ba4\u3002 \u7761\u524d\u505a5\u81f310\u5206\u9418\u8212\u7de9\u904b\u52d5\u6709\u4ee5\u4e0b\u597d\u8655\uff1a \u2714 \u653e\u9b06\u80a9\u9838\u808c\u8089 \u2714 \u6539\u5584\u4e45\u5750\u9020\u6210\u7684\u5713\u80a9 \u2714 \u589e\u52a0\u80a9\u8180\u53ca\u80f8\u690e\u6d3b\u52d5\u5ea6 \u2714 \u8a13\u7df4\u624b\u81c2\u53ca\u4e0a\u534a\u8eab\u808c\u7fa4 \u2714 \u5e6b\u52a9\u5efa\u7acb\u6bcf\u65e5\u904b\u52d5\u7fd2\u6163 \u2460 Wall Angel\uff08\u5929\u4f7f\u9760\u7246\uff09 \u4e3b\u8981\u8a13\u7df4\uff1a \u6539\u5584\u5713\u80a9 \u6253\u958b\u80f8\u53e3 \u5f37\u5316\u80a9\u80db\u808c\u7fa4 \u5efa\u8b70\uff1a 10-15\u6b21 \u00d7 2\u7d44 \u2461 Thread the Needle\uff08\u7a7f\u91dd\u5f0f\uff09 \u53ef\u653e\u9b06\uff1a \u80f8\u690e \u80a9\u8180 \u4e0a\u80cc \u5de6\u53f3\u540430\u79d2\u3002 \u2462 Bird Dog \u8a13\u7df4\u6838\u5fc3\u53ca\u80cc\u90e8\u7a69\u5b9a\u3002 \u5de6\u53f3\u540410\u6b21\u3002 \u2463 Forearm Plank \u7dad\u630120-40\u79d2\u3002 \u4e3b\u8981\u523a\u6fc0\uff1a \u6838\u5fc3 \u80a9\u8180 \u624b\u81c2 \u2464 Cobra Stretch \u6539\u5584\u4e45\u5750\u8170\u80cc\u7dca\u7e43\u3002 \u4fdd\u630120\u79d2\u3002…<\/p>\n","protected":false},"author":36,"featured_media":28653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[174,20,177,172],"tags":[],"class_list":["post-28650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","category-girlinfo","category-177","category-beauty"],"new_scheduled_revision":"","save_as_revision":"","_links":{"self":[{"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/posts\/28650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/comments?post=28650"}],"version-history":[{"count":1,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/posts\/28650\/revisions"}],"predecessor-version":[{"id":28651,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/posts\/28650\/revisions\/28651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/media\/28653"}],"wp:attachment":[{"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/media?parent=28650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/categories?post=28650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gogoadvise.com.hk\/girl\/wp-json\/wp\/v2\/tags?post=28650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}