{"version":"1.0","provider_name":"GOGOAdvise - Travel \u65c5\u904a\u65e5\u8a18","provider_url":"https:\/\/gogoadvise.com.hk\/travel","author_name":"\u9032\u6fc0\u7684\u827e\u502b","author_url":"https:\/\/gogoadvise.com.hk\/travel\/article\/author\/alanlai","title":"\u745c\u4f3d\/\u5065\u8eab\/\u97f3\u6a02\u6703\/\u9910\u98f2 \u9999\u6e2f\u5927\u578b\u6236\u5916\u5065\u5eb7\u6d3b\u52d5\u9ad4\u9a57 - GOGOAdvise - Travel \u65c5\u904a\u65e5\u8a18","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"z0wbBZ6ZTk\"><a href=\"https:\/\/gogoadvise.com.hk\/travel\/article\/35432\">\u745c\u4f3d\/\u5065\u8eab\/\u97f3\u6a02\u6703\/\u9910\u98f2 \u9999\u6e2f\u5927\u578b\u6236\u5916\u5065\u5eb7\u6d3b\u52d5\u9ad4\u9a57<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/gogoadvise.com.hk\/travel\/article\/35432\/embed#?secret=z0wbBZ6ZTk\" width=\"600\" height=\"338\" title=\"&#8220;\u745c\u4f3d\/\u5065\u8eab\/\u97f3\u6a02\u6703\/\u9910\u98f2 \u9999\u6e2f\u5927\u578b\u6236\u5916\u5065\u5eb7\u6d3b\u52d5\u9ad4\u9a57&#8221; &#8212; GOGOAdvise - Travel \u65c5\u904a\u65e5\u8a18\" data-secret=\"z0wbBZ6ZTk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var 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Grounds\u300d\u3002\u4e00\u9023\u4e09\u5929\u5171\u516d\u500b\u65bc\u4e0d\u540c\u6642\u6bb5\u8209\u884c\u7684\u9ad4\u9a57\u65e8\u5728\u8b93\u6e2f\u4eba\u53ef\u4ee5\u8df3\u51fa\u793e\u4ea4\u8ddd\u96e2\u9650\u5236\u7684\u6846\u6846\uff0c\u8207\u904b\u52d5\u611b\u597d\u8005\u4e00\u540c\u9ad4\u9a57\u9996\u500b\u8fce\u63a5\u793e\u4ea4\u65b0\u5e38\u614b\u7684\u6236\u5916\u5065\u5eb7\u4e4b\u65c5\uff0c\u91cd\u65b0\u5c07\u5927\u5bb6\u518d\u6b21\u900f\u904e\u904b\u52d5\u51dd\u805a\u8d77\u4f86\u3002\u793e\u4ea4\u8ddd\u96e2\u63aa\u65bd\u6301\u7e8c\u6578\u6708\uff0c\u5065\u8eab\u548c\u745c\u4f3d\u4e2d\u5fc3\u4e00\u5ea6\u66ab\u505c\u71df\u696d\uff0c\u800c\u9910\u5ef3\u98df\u8086\u4e5f\u53ea\u80fd\u63d0\u4f9b\u6709\u9650\u5ea6\u670d\u52d9\uff0c\u52a0\u4e0a\u65c5\u904a\u9650\u5236\uff0c\u516c\u5712\u3001\u6d77\u7058\u7b49\u6236\u5916\u904b\u52d5\u5834\u5730\u95dc\u9589\u7684\u60c5\u6cc1\u4e0b\uff0c\u6e2f\u4eba\u96e3\u514d\u6703\u6297\u75ab\u75b2\u52de\u3002\u300cIRIS At The Grounds\u300d\u8b93\u6e2f\u4eba\u53ef\u4ee5\u5728\u6297\u75ab\u671f\u9593\u8f15\u9b06\u548c\u5b89\u5fc3\u5730\u9032\u884c\u6236\u5916\u5065\u5eb7\u6d3b\u52d5\u9ad4\u9a57\u3002 \u70ba\u671f\u4e09\u65e5\u7684\u9ad4\u9a57\u5305\u62ec\u745c\u4f3d\u3001\u5065\u8eab\u3001\u73fe\u5834\u97f3\u6a02\u8868\u6f14\u548c\u9910\u98f2\u670d\u52d9\uff0c\u4e0d\u8ad6\u662f\u9999\u6e2f\u7368\u6709\u7684\u6469\u5929\u5927\u5ec8\u591c\u8272\uff0c\u6216\u662f\u9ec3\u660f\u6642\u4efd\u7684\u8ff7\u4eba\u6d77\u666f\uff0c\u90fd\u4e00\u4e00\u53ef\u5728\u300cIRIS At The Grounds\u300d \u9ad4\u9a57\u3002\u6bcf\u500b\u74b0\u7bc0\u90fd\u5c07\u7531Siena T\u3001Utah Lee\u548cTrixie Isla Velez\u7b49\u9999\u6e2f\u661f\u7d1a\u5c0e\u5e2b\u5e36\u9818\uff0c\u8b93\u53c3\u8207\u8005\u4e00\u5617\u5728\u57ce\u4e2d\u6700\u71b1\u9580\u7684\u745c\u4f3d\u548c\u5065\u8eab\u9ad4\u9a57\uff0c\u5c07\u9019\u4e00\u5e74\u6240\u7d2f\u7a4d\u7684\u751f\u6d3b\u58d3\u529b\uff0c\u4f34\u96a8\u6c57\u6c34\u91cb\u653e\uff0c\u91cd\u62fe\u751f\u6d3b\u7684\u6b63\u80fd\u91cf\u3002\u88ab\u5145\u6eff\u6d3b\u529b\u548c\u6311\u6230\u6027\u7684\u745c\u4f3d\u548c\u5065\u8eab\u904b\u52d5\u559a\u9192\u5f8c\uff0c\u53c3\u8207\u8005\u53ef\u4ee5\u653e\u9b06\u8eab\u5fc3\uff0c\u7e7c\u7e8c\u5728\u5c08\u5c6c\u7684\u79c1\u4eba\u82b1\u5712\u88e1\u6b23\u8cde\u7cbe\u5f69\u7684\u97f3\u6a02\u8868\u6f14\uff0c\u4ee5\u53ca\u54c1\u5690\u5065\u5eb7\u53c8\u6ecb\u5473\u7684\u7f8e\u98df\u98f2\u54c1\uff0c\u52d9\u6c42\u8b93\u5927\u5bb6\u611f\u53d7\u5225\u5177\u4e00\u683c\u7684\u661f\u7d1a\u9ad4\u9a57\u3002 \u300cIRIS At The Grounds\u300d \u540c\u6642\u70ba\u53d7\u75ab\u60c5\u91cd\u5275\u7684\u5065\u8eab\u696d\u754c\u548c\u5c0e\u5e2b\u63d0\u4f9b\u66f4\u591a\u6a5f\u6703\uff0c\u5728\u5c0e\u5e2b\u9663\u5bb9\u65b9\u9762\uff0cIRIS\u4e3b\u8fa6\u55ae\u4f4d\u9080\u8acb\u4e86\u4e00\u4e9b\u672a\u66fe\u5728IRIS\u5e73\u53f0\u5408\u4f5c\u904e\u7684\u65b0\u5c0e\u5e2b\u4e00\u540c\u53c3\u8207\uff0c\u800c\u6bcf\u500b\u74b0\u7bc0\u5747\u7531\u5169\u4f4d\u5c0e\u5e2b\u4e00\u540c\u5e36\u9818\u3002\u9664\u4e86\u70ba\u5c0e\u5e2b\u63d0\u4f9b\u5de5\u4f5c\u6a5f\u6703\u5916\uff0cIRIS\u4e3b\u8fa6\u55ae\u4f4d\u4e5f\u5e0c\u671b\u900f\u904e\u9019\u5e73\u53f0\u8b93\u5e02\u6c11\u66f4\u95dc\u6ce8\u6df1\u53d7\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u5f71\u97ff\u7684\u9999\u6e2f\u5065\u8eab\u884c\u696d\u3002IRIS \u5171\u540c\u5275\u8fa6\u4eba\u5433\u5353\u8c6a (Charlz Ng) \u8aaa\uff1a\u300c\u9019\u6b21\u6d3b\u52d5\u9664\u4e86\u518d\u6b21\u4ee5\u904b\u52d5\u5c07\u5927\u5bb6\u51dd\u805a\u8d77\u4f86\u5916\uff0c\u9084\u6709\u4e00\u500b\u5f88\u91cd\u8981\u7684\u76ee\u7684\uff0c\u5c31\u662f\u76e1\u6211\u5011\u6240\u80fd\u5e6b\u52a9\u9999\u6e2f\u5065\u8eab\u884c\u696d\uff0c\u80fd\u5e6b\u4e00\u500b\u7b97\u4e00\u500b\u3002\u300d \u300c\u6211\u5011\u5617\u8a66\u8207\u672a\u66fe\u4e00\u8d77\u5408\u4f5c\u904e\u7684\u5c0e\u5e2b\u5408\u4f5c\uff0c\u5e0c\u671b\u85c9\u6b64\u6d3b\u52d5\u70ba\u4ed6\u5011\u63d0\u4f9b\u4e00\u500b\u5e73\u53f0\uff0c\u589e\u52a0\u66dd\u5149\u6a5f\u6703\uff0c\u4ee5\u53ca\u5c07\u4ed6\u5011\u7684\u670d\u52d9\u63a8\u5ee3\u81f3\u66f4\u591a\u4eba\u8a8d\u8b58\u3002\u6211\u5011\u5e0c\u671b\u9f13\u52f5\u5927\u5bb6\u5230\u9644\u8fd1\u7684\u5c0f\u578b\u5065\u8eab\u5ba4\u6216\u745c\u4f3d\u5de5\u4f5c\u5ba4\u505a\u904b\u52d5\uff0c\u4e0d\u4f46\u80fd\u5920\u6539\u5584\u548c\u4fdd\u6301\u81ea\u5df1\u7684\u8eab\u9ad4\u5065\u5eb7\uff0c\u4e5f\u6709\u52a9\u632f\u8208\u672c\u5730\u7d93\u6fdf\u3002\u300d\u4eca\u5e74\u7b2c\u4e00\u6b21\u6210\u70baIRIS\u5c0e\u5e2b\u4e4b\u4e00\u7684\u859b\u5609\u6b23 (Christine Sit) \u8aaa\uff1a\u300c\u5728\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u671f\u9593\uff0c\u5065\u8eab\u5ba4\u548c\u5de5\u4f5c\u5ba4\u88ab\u52d2\u4ee4\u505c\u696d\uff0c\u751f\u610f\u660e\u986f\u4e0b\u8dcc\u3002IRIS\u662f\u6211\u5011\u958b\u62d3\u65b0\u5ba2\u6e90\u7684\u597d\u6a5f\u6703\uff0c\u91cd\u65b0\u63a8\u5ee3\u5065\u5eb7\u751f\u6d3b\u7684\u597d\u8655\u3002\u6211\u975e\u5e38\u671f\u5f85\u65bc\u6708\u5e95\u7684\u6d3b\u52d5\u4e2d\u5e6b\u52a9\u6e2f\u4eba\u6e1b\u58d3\u3002\u300d \u300cIRIS At The Grounds\u300d \u7684\u6bcf\u500b\u74b0\u7bc0\u5171\u56db\u5c0f\u6642\uff0c\u9996\u4e09\u5c0f\u6642\u5c07\u4ea4\u66ff\u9032\u884c\u5206\u5225\u4e00\u5c0f\u6642\u7684\u745c\u4f3d\u548c\u5065\u8eab\u8a13\u7df4\uff0c\u5f9e\u5145\u6eff\u6d3b\u529b\u7684\u745c\u4f3d\u5230\u9ad8\u5f3a\u5ea6\u7684\u5168\u8eab\u8a13\u7df4\uff08HIIT\uff09\uff0c\u4ee5\u53ca\u904b\u52d5\u5f8c\u7684\u62c9\u7b4b\u4f38\u5c55\uff0c\u70ba\u6e2f\u4eba\u7684\u8eab\u5fc3\u91cd\u65b0\u6ce8\u5165\u6d3b\u529b\uff0c\u589e\u5f3a\u6062\u5fa9\u529b\uff0c\u5e6b\u52a9\u5927\u5bb6\u9069\u61c9\u300c\u65b0\u5e38\u614b\u300d\uff0c\u5728\u9019\u500b\u5145\u6eff\u6311\u6230\u7684\u74b0\u5883\u4e2d\u627e\u56de\u751f\u6d3b\u7684\u5e73\u8861\u3002IRIS\u5728\u5168\u6e2f\u9996\u500b\u5c08\u9580\u61c9\u5c0d\u75ab\u60c5\u7684\u6236\u5916\u6d3b\u52d5\u7a7a\u9593The Grounds at AIA Vitality Park\u8209\u884c\uff0c\u5834\u5730\u5171\u6709110\u500b\u79c1\u4eba\u82b1\u5712\uff0c\u6bcf\u500b\u53ef\u5bb9\u7d0d\u5169\u4eba\u3002\u9580\u7968\u7531\u6e2f\u5e63800\u5143\u8d77\uff0c\u9580\u7968\u5df2\u5305\u62ec\u5169\u4f4d\u6210\u4eba\u76843\u5c0f\u6642\u7684\u745c\u4f3d\u548c\u5065\u8eab\u8ab2\u5802\u9ad4\u9a57\u3001\u7cbe\u9078\u5065\u5eb7\u7f8e\u98df\u548c\u98f2\u54c1\u3001\u73fe\u5834\u97f3\u6a02\u8868\u6f14\uff0c\u4ee5\u53ca\u6709\u6a5f\u6703\u8d0f\u53d6\u300c\u4e9e\u6d32\u842c\u91cc\u901a\u300d\u91cc\u6578\u53ca\u7d00\u5ff5\u54c1\u7684\u5c0f\u904a\u6232\u3002\u6240\u6709\u9580\u7968\u7531\u5373\u65e5\u8d77\u9650\u91cf\u516c\u958b\u51fa\u552e\uff0c\u842c\u52ff\u932f\u904e\u3002 \u8cfc\u8cb7IRIS..."}